Daily practice to align and activate your inner wisdom, strength and power
Why should I listen to my heart?
Because you will never again be able to keep it quiet. Even if you pretend to not have heard what it tells you, it will always be there inside you, repeating to you what you're thinking about life and about the world."
-Paulo Coelho, The Alchemist
ALIGN
The key to transformation is to align with the inner strength already within you.
What stops us from manifesting and becoming who we want to be is fear, and what keeps us in fear is unrecognized and unhealed patterns and over-thinking.
SHIFT & ACTIVATE
This daily practice is designed to shift you out of fear and into love while activating the strength and greatness already contained within you.
This workshop includes:
⥤ Two Heart-Activating Guided Visualizations
⥤ Morning Session: guided visualization with reflection to align and activate the greatness within you
⥤ Evening Session: guided journaling and reflection questions to grow confidence, joy and feel-good feelings, self-love, and resilience
Your Morning Guided Visualization:
✓ Uses Heart Coherence Techniques
✓ Shifts you into a calm, connected, open state
✓ Activates the right hemisphere of your brain to help you find creative solutions quickly
✓ Generates a deep sense of self-love and self-empowerment
✓ Helps you break free from old self-limiting patterns and beliefs daily
In Your Evening Session You Will:
✓ Increase joy and feel-good feelings
✓ Find the hidden gems in your day
✓ Identify ways you can change or pivot
✓ Grow self-love, self-worth, and confidence
✓ Set yourself up for success and creative solutions
“There are only two emotions: fear and love.
But it’s more accurate to say
fear or love,
for we cannot feel these two emotions at the same time.”
-Elizabeth Kubler-Ross